Training built around your goals.
Ten ways to move, build strength, and feel your best in a women-only training space.
Training options for every kind of goal.
CrossFit Training
Challenge your strength and conditioning with varied workouts.
Explore conditioningDiet & Nutrition
Get practical nutrition guidance to support your fitness routine.
Explore nutritionStrength Training
Structured strength programming using barbells, dumbbells, and functional equipment — coached, not guessed. Every new member starts with a form & movement assessment so your program actually fits your body.
- Small-group coaching, 4–6 per session
- Progressive programming, tracked weekly
- Suitable for complete beginners to advanced lifters
Charholi Budruk Studio
Group & HIIT Training
Fast-paced, trainer-led group sessions that mix conditioning, functional movement, and circuit work. Built for calorie burn, cardiovascular fitness, and the kind of energy that's hard to bring alone.
- 45-minute high-energy sessions
- New formats weekly to avoid plateaus
- Modified options for every fitness level
Charholi Budruk Studio
Yoga & Recovery
Mat-based yoga, mobility work, and guided breathwork designed to balance out strength training — improving flexibility, reducing injury risk, and giving your nervous system a genuine reset.
- Certified yoga instruction
- Focus on mobility & injury prevention
- A calmer counterpart to high-intensity days
Charholi Budruk Studio
Personal Training
Fully individualised coaching — one trainer, one plan, built entirely around your goals, schedule, and starting point. Ideal if you want focused attention or are training around an injury or specific event.
- 1:1 sessions with a dedicated trainer
- Custom programming, adjusted as you progress
- Flexible scheduling within studio hours
Charholi Budruk Studio
Nutrition Guidance
Practical eating guidance that works with your training — not another restrictive plan. Simple check-ins to help your nutrition actually support the progress you're making on the floor.
- Guidance built around your actual routine
- No fad diets or extreme restriction
- Included with Momentum & All-Access plans
Charholi Budruk Studio
Not sure where to start?
Come in for your first class and we'll help you pick the program that actually fits your goals.